Listen!!! Are you?

Hello Beloved Beautiful soul

Sharing a message from God to us all, I received many moons ago. As I opened my  book of “Prayers to Awaken Peace and Love” asking for guidance this morning, this is the page the book opened to, I felt like sharing as we all are growing through a major spiritual growth spurt at the moment.

Know and feel the Divine always and in always supporting you every moment of the day whether we are aware or nor. It is in the silence and stillness we are able to hear and feel the Divine Self in union and communion with the Divine Source of all that is, whether we call that God or Tao, Prana, Divine Intelligence.


Listen, Listen, Listen

with all your might.

For in the quiet of your mind, that is where you will find me, the I AM that I AM.

Only in the quiet of your mind is it possible to know Me.

Only when your mind is quiet, can your Heart hear My love call to you.

Only when you are still, can you hear Me speak to you.

Through your Heart,

Listen to the wind, the sun, the moon and the stars, the grass, the flowers,

the animals, the fish, the water, the air, the earth.

Hear their message of Love

As my messengers,

they sing to you tirelessly, yearning for you to hear

Listen. Hear. Know.

How Much


How Much




Maria L’Aria Kaa Raa

Passionate Action

Hello Beautiful one

What is passionate action? There are different parts to this energy. in one way it is the action we are and do from our heart space fully aligned with that which brings us greatest joy and is a passion of ours therefore a true indication of living our soul’s purpose and mission while enjoying this beautiful planet. I feel it is the gift we came here to share with the world with the energy of peace and deep love. It is our puzzle piece in the big puzzle of creation.

Passion is defined as any powerful and compelling emotion.

Each individuals personal passion invigorates us, blesses us with inspiration and creative juices that flow effortless like a roaring river. It is is that thing which we can do for hours without batting an eye and one wonders where did the time go.  Passionate action is multifold. For each of us it is something that brings joy, blesses us, we would do for free just because….It blesses others we interact with and offer this to, who is waiting to receive and or participate in with us. Thirdly it is something that blesses the Planet and is good for the whole not just the individual.

Your passion is your purpose. Live with passionate loving action with each breath you take. Your angelic loving presence is your Divine purpose expressed through your human body complex. Angel Ariel

It is carries the light of peace, love, authenticity

It is being aligned with how we wish and are meant to live in alignment with and in service to the Divine, our Authentic Soul Self, our fellow travelers and all of nature including this planet and the entire galaxy and universe and all the unknown universes that exists ad continue to expand. Passionate action when birthed from your soul heart of infinite joy is effortless and fun. It is Being the Gift, Sharing the Gift you came to give to the world. It is completely aligned with the energy of  expansion, joy, ease and source.


Gift yourself to contemplate on and become clear in:

“What is it that sets your soul on fire?”

During which activity do you feel most inner joy? Inner Peace? In love with life.

Your life is your message? We all have one. What is yours?

What has been your life lessons that you are here to share your wisdom with others?

Forgiveness. Patience, non-attachement, empowerment, focus, acceptance, Tenacity.  Grit.

Feeling like a Jack in the box that always get the lid put back on and you keep rising like the Phoenix?

Overcoming Obstacles.

Health issues you have healed

Financial healing

When do you feel you are the most in your Authentic Power and when not?

What comes easy to you?

Meditate on it, journal

A cause you feel aligned with.

Here is a great question to say to yourself: How can I show up for me today?

Touch into your heart and feel the fire of purpose rise with in and this is the month to take action on it. If not now when? Let your inner muse inspire you in your knowing and allow it to emerge from the depth of your heart with more light, love and joy than you can imagine. Create the life that is too good to be true. Live it now not some day in the future that may not arrive. Be the amazing Lion and Lioness you are filled anchored in your authenticity. It is your time. Own it. Claim it.

Blessings and much love from my heart to yours

Maria L’Aria Raa



What makes Salt so special

Hello Beloved beautiful one.

Salt….. beautiful blessings of Salt. I want to share some insights into the healing properties of salt as we are invited to become ever  more self- empowered to restore ourselves to our own wholeness. It is one spending property that Mother Gaia has gifted us for millenniums that it is time for us to reconnect with in deeper ways. It is time for us to return to remedies that Gaia has cited us and allow mother nature to be our support.

What if SALT was an acronym for Sacred Abundant Love Therapy or Soul A-Live Thriving? 

Salt have been used for eons of time in many different ways. Here is but a few of the infinite ways we can incorporate salt therapy into our daily practice to bless our bodies, our energy fields and our environments to stay clean, free of infections, inflammation, bacteria and clear of any interference energies in all forms and ways. Many interference energies show up in form of “illness” and yet is not traceable in the traditional ways. We are inundated with pollutants from air, water, EMS, astral planes and a way we can really restore ourselves is through ancient ways and salt is a fabulous friend to keep you healthy. Did you know that salt is a natural anti-inflammatory, antibacterial, antiviral, antifungal, and antimicrobial agent?

The salt I prefer to use is Himalayan sea salt, Celtic sea salt or Epsom salt, which you can get most places these days.

Gargling in salt water when one has a sore throat is a phenomenal method I have used ever since I was a child and it works. As soon a I feel a sore throat or cold come on, which is rarely now, I mix a teaspoon of salt with warm water and gargle as often as I can often 8-12+ times a day or as often as you can. It is simple and easy a fun way for young and adults to gargle their way into health.

Nasal Saline Irrigation and Neti Pots. Inhaling a salt solution into nostrils to clear sinuses to clear pathways of mucous and bacteria.  Two different ways to clear your sinuses. My preferred way is where you place a little of the salt water solution in the palm of your hand, lower your head and inhale the solution into one of your nostrils, let it complete the circuit and drip into your mouth and then spit it out.  Repeat several times adding more salt water into your palm and then do the same procedure with the other nostril or perhaps you like to keep alternating repeat about 7-8 times each nostril.

Netipot comes in a couple of different designs, however, the promise is the same. Fill up the device with salt water and as you tilt head in a 45 degree angle flood your one nostril and let it pour our the other.

Some of the health benefits are: Relief of Colds, congested sinuses, sinus infections, allergies, snoring. 

health-benefits-of-epson-saltSalt Baths are divine and serve us in a couple of wonderful ways. One is to soothe sore muscles and heal your skin. Epsom salt is a glorious solution in any bath. Add 1-2 cups of alt and add your favorite essential oils such as lavender, frankincense, rose, bliss, whichever makes you feel soothed and loved. The possibilities are endless. Another important benefit of taking a salt bath is how effective it is in clearing your energy field of interference, though forms, low vibrational, EMS, energies that have attached itself to your field. If you work with energy as a profession, whether as a healer or psychic reader  we tap into the astral layers and dimensions and it is a super idea to gift yourself a salt bath to conclude the day to clear your field of all NON-U frequencies. As we become more sensitive and empathic, it is imperative we create a self care routine we enjoy and will stick to.

If you do not have a bathtub to luxuriate in an alternative is a salt foot bath. Place your feet in a bowl big enough for both feet and rug epsom salt or himalayan salt on dry on soles and top of feet all the way above the ankles. Add water till above your ankles. You can envision and intend for the saltwater to draw to it all the interference energies that are in your field surrounding your body. Sit for about 10 minutes or so and then discard the water. You can even dry rub salt over all your body, intending it to clear all in your energy field and then take a warm shower and let it wash away.

saltwaterGo to the Ocean whenever you can and go for a long swim. The salt air and water brings much healing as it clears the air and you get the experience the blessing of the healing Sun a the same time.  When I go for a swim I often during a gulp on purpose to let the healing saltwater bless my internal system.

Clearing your home and car. Salt has been used for earn to keep evil spirits and interference energies at bay and away. It is effective when after a thorough house/space clearing to sprinkle in window sills, doorways and corners where stagnant energy seems to collect just like dustballs.

Salt Lamps are another beautiful ways to create sacred space and keep energy clear in your space as well as it cleans the air.

Add Himalayan Salt to your food, salads etc. Most of us have been taught to lay off the salt. Maybe that has not been a truth. i invite you to check in with yourself and see if adding salt into your soul nourishment program might actually be a good thing for you.

As many have known the magical healing powers of salt, people have been called to travel to the Dead Sea to reap the benefits of floating in the salty water where one call float, heal and feel the lightness of our being. A new way of enjoying the benefits of salt that allows your body to return to it’s natural state of wholeness is the re-emerging of an the ancient Salt cave Halotherapy. Salt Caving dates back to the 1200’s and I am sure much earlier.Salt caves are becoming popular as people seek relief from colds, infections, respiratory problems, asthma to skin problems and so much more.

Grand-Salt-SuiteI have been enjoying a beautiful Salt Cave near me here is Florida the last 3 weeks as I was dealing with a bronchial-sinus thing and healing the causes around that from many different angels. It is peaceful, awesome and relaxing. I typically meditate while in the session that lasts 45 minutes and go really deep.

During a session in a salt cave, salt-infused air is pumped into the cave from a halo generator. As one breathes normally, minerals such as calcium, potassium, magnesium, sodium, iodine, bromine, copper, selenium, and iron in the purest version of salt are absorbed by the skin and air passageways, thereby clearing pollens, viruses, toxins, and other pollutants from the body and energy field. This salt contains 84 different trace minerals that are bio-identical to your body, which means that the salt is able to communicate with your body in an efficient and quite delicate way. The negatively charged ionized himalayan salt and trace minerals that are present in the cave’s atmosphere is designed to draw toxins and impurities out of the body, reduce inflammation, and improve respiratory system and lung function. Halo-Therapy is also known to help relieve skin conditions, stress, high blood pressure, respiratory infections, hangovers, and allergies. So try it out. You might like it.

Google Salt Cave and Halo-Therapy in your area and I am sure you will find one near you. I trust these salt ideas will support you on your earth jones into wellness.

If you are in Sarasota FL area FusionTherapy is wonderful.

Blessings and hearths of love

Maria L’Aria Raa



New Cycle of Light

Hello Beautiful Soul

Blessings on a glorious FREEDOM-FULL day!!! 

May Angel Faith bless you with the unstoppable Faith you need to step forward into the unknown possibilities of new cycle of  delicious expansion that are waiting for you to enjoy.

Remember who you are 🙂 You are a glorious being of energy in motion that is born out of the enormous creation energy of source that is constantly eternally infinitely expanding. Your divine intelligence is love is light. If you are feeling anything other than that you are not living as authentic true Self.  

We are in the last week of Mercury retrograde and a new moon cycle has begun a few days ago. We are invited to look within and become aware of how we want to birth this new cycle of light within ourselves. Seed planting time, not just in our food and flower gardens but also in our physical, emotional, mental and spiritual gardens. It is time to weed out the negativity plants of lack, fear, separation and enter a new paradigm that is waiting for you to come play in. Step out of the fear drama model and into the love evolution model of glorious possibility, peace, joy and harmony. We are magnificent magnetic beings and what our inner consciousness emits we call to us through our magnetic energy field. So as we change our inner view, our outer view changes as well. 

Here are a few wonderful ways to invite you to move forward and experience true freedom and BE untethered to fear based consciousness.

Think of a recent situation in your life and how it perhaps was handled with some fear, anger. Allow yourself to view it from a different larger perspective of love and wholeness and notice how you might address the situation differently. Open yourself to new points of view even if that do not fit the mold of the past. 

I invite you to commit to 8 days of choosing to BE LOVE  and LIGHT no matter what you are facing. Completely free of judgment. Can you hold the space as the the divine angel you are and allow the fear based self to begin to dissolve and relax and let go. If judgment appears and it will, forgive yourself and love that too. The key is to love all as it shows up. That is one of the secrets to true transformation and creating a new cycle of light. For things to change we have to change. Notice how your life is expressing it self. If we want things to be different that they are true change can only begin with ourselves. Each of us truly are the ones we have been waiting for. Are you ready to step up? 🙂 Only you can nourish and give yourself that which you so desire from the external.

“Go within and you will never ever go without.”  

sourceflowQuick Morning and anytime Meditation: Begin your day with feeling into your heart. Envision your heart connected to source energy that is flooding you with unconditional love. Perhaps a see in your heart a fountain or a glorious flame that is expanding with pure pink golden energy of love consciousness. as you use your breath inhale more and more energy into your beings allowing the flame or fountaining, expanding and growing. See it fill your body and flood into your energy field filling it with pink golden love light breathing it out in your energy field bubble. Feel it intending protecting and blessing you and all it comes in contact with throughout the entire day. expand it to fill and envelop the room you are in, then your entire home or apartment, then your property or apartment complex. Feel, sense, see this love ball energy field shine a light in front of you like a flashlight clearing your path blessing all in it’s path. Tune into this as you move through your day. Call to your heart light. Let it bless you with peace, joy and more divine exquisite bliss love than you can imagine. 

I AM Love – I AM Light – I AM Loving – I AM love in action – I choose to remember my truth as the light of love I AM – I love all – 

PS If you feel you are short of time you can even do this in the shower or on potty. 🙂 Have fun and let it be light. Let it be joyous as you claim a new cycle of light for you in your life. 


Maria L’Aria Raa

Retro Dance with Mercury

Hello Beloved ones,

Welcome to an amazing awakening April where we are once again experiencing many planetary retrogrades simultaneously. Are we having fun yet? 🙂 Are you ready to dance a little dance with Mercury which went into retrograde today and will go direct on May 3. We pretty much are in a phase of being asked: “may I have this dance” for the whole month of April. Other planets that are “retrograding” are Venus, Saturn and Jupiter and Pluto will on April 19.

Retrograde is just when Planets seem to be going in reverse although they are not. Mercury rules communication, electronics, computers, travel, purchases as well as all types of communication, including listening, speaking, reading, writing, negotiating, selling, and buying. Over the years I have noticed things are a bit slower and “do overs” a couple times or three are typical as Mercury is in a “slowed down rest state”.

Whether we are aware if it or not all the planets do have an effect on us as we are all connected in ways beyond our conscious comprehension. Venus affects Relationships and therefore you may have already observed some challenges in that department. Saturn rules our calendars and event planning, so do not be surprised if you are experiencing changes or delays in projects. Jupiter influences our dreams, desires and goals. During a retrograde it is supportive to spend more time in introspection to gain greater awareness on the inner planes as spiritual growth is necessary for our hopes, desires, ideas and dreams to materialize. A Pluto retrograde gifts a time of reflection about power and control in your life. Ask your self If people have been controlling or manipulating you then now might be a good time to let them go. If you yourself have been too controlling of others or situations then it is time to let that pattern and habit go.

dancing gorlThe main theme for April as we “Retro” is RESET. Re-boot. It as an extraordinary month to go within and look at where in your life is a reset a good idea. Perhaps in all parts major overhaul, health, work, relationships, finances. Maybe getting back to eating healthier, going on a detox, going for walks, self-love, put yourself first, (when was the last time you did that?)  get back to or start a meditation and spiritual practice, listening more than speaking, spend time in nature, take a break form social media, releasing the mind and step deeper into being. It is also a great time for completing projects left undone. They often drain our energy so if there is any unfinished business now is a good time to finish it.

The key to dancing the joyous Mercury dance or any of the planetary retro dances is to develop greater levels of patience, compassion, let go of attachments; to any agenda, any things and persons. Go with the flow, ask for help from the benevolent ones, whoever you are connected with. It other words you cannot lead this dance. Let go and surrender. Release judgement. Let yourself be lead by the effortlessness of being in sink with the energies from your soul heart and not from the human self that might get frustrated, if “it” is not happening as you desire, whatever “it” is.

deepakchopraThis year is April has many religious holidays are celebrated the first couple of weeks. Family get togethers, lots of travel in air or by car. Become the witness and observe what is unfolding without getting tangled up in life. Remember conversations can be interesting this month as communications might experience  some mishaps. It is a wonderful time to ask yourself, where and how in my life can I be more connected to Source and my inner Self? Not just on this one holy day or holy week, but rather everyday all year round. Here is a great way to open to being more in the flow and live in soul hearted way. in communion with all of life.

Ask yourself, love ones, coworkers, friends, strangers, Source, God and Angels:

“What can I do today to make my day better.”  “What can I do today to make your day better.”   “How can I make (my) your day better.” 

What ever the response is take the opportunity and do it. It will create miracles in your life.

No matter what happens a great way to move through challenge is to place your hand on your heart. Say “Thank you and breathe.” Remember this too shall pass if you get stepped on your foot in the dance.

Enjoy the Retro Dance and don’t take it so seriously. Have fun, laugh a lot, don’t take anything personally and be with light heart.
Infinite Blessings from my heart to yours
Maria L’Aria Raa

The Springing of Springing in to Spring

Hello Beloved Beautiful Soul,

Happy Joyous Spring to you! It is the time of Awakening from the wintery slumber and restful introspection. This week is the official week that marks the arrival of Spring as the Spring Equinox occurred the last two days. The season of infinite JOY of Creationism.

What is the Spring equinox?  ~  How does it affect me? ~ What gifts does it offer?

Equinoxes happen when the Sun crosses over the equator and as it does, it signifies a halfway point between summer and winter as day and night are of equal length.  It is one of four  beautiful seasonal astronomical events that impacts earth and earthlings each and every year. For those in the Northern hemisphere this week  celebrates initiates the season of  Spring and in the Southern hemisphere the season of Fall. Many people all over the world gather and celebrate the Sun as it gets stronger, rising higher into the sky as well as ancient Gods and Goddesses related with fertility.

The Spring Equinox initiates the birthing of newness. It begins the season of planting new crops, grass and flowers bursting through the soil, trees beginning to bud, birds coupling, nesting and raising new chicks.

Living in a bird sanctuary in Florida, we are incredibly blessed with witnessing the nesting and raising of Great blue Herons only meters from us. The last few days the chicks, now about 2 months old, are for the first time attempting to walk/fly /wobble our of their nest gaining their courage and independence little by little.

spring equinoxIt is a time of  amazing, beautiful reverent, delicious Re~Birth for all beings as well as our glorious beloved planet Gaia. How it affects us as Human beings is that we are often compelled to take stock and review where we are at.  Renewed energy is beginning to pour through our energy fields and physical bodies. After the long  winter and hibernation for many, it is a time to come out of the cave, stretch and see the world with new eyes and allow the birthing of new creative juices to flow.

We often thing of Spring as Spring Cleaning time and the first thing we think of, is our houses and de-cluttring of material items associated with this time of year.  In this area we often look at what we no longer use or is broken, so we can release it out of our lives. It is also physical deep cleaning of nooks and crannies we might not always get to such as windows, blinds, air ducts, cars, etc. Simple ideas for Spring cleaning can be many fold.

On a physical body level ask your body how can you support it in functioning at a higher level? Remember,  as we are raising our consciousness to function from a different vibration, many of the foods that used to nourish us are now toxic for our bodies and the system cannot digest and assimilate it. It is vitally important to up the intake of clean pure water and stay hydrated. Often what you think is hunger is actually your brain and cells thirsting for liquid nourishment.

What food can you nourish it with?  Perhaps a detox, juice fast is a great way to rebirth the body complex. What foods would it be a great idea to stop ingesting?  Have you ever talked to your body as your ultimate best friend?  How about building a new best friend relationship with your body vehicle?  An amazing way to work with your body is talking to it as your best friend. Ask it questions, listen for the answers. Our body responds to the intelligence that directs it. How would you treat your body if you viewed it as a Church, Temple, Synagogue, Mosque and beloved  brother or sister ?  

Here is are fun questions to ask the body complex.

Beloved angel body, how may I serve you today in feeling 100% vibrant,
joyful, pain free and inspired?

Dear Body what is wanted at this moment?

Dear Body what would love to eat or drink in this moment?

Dear Body how can I love you in a way that blesses us in living in true communion and harmony in Love an joy?  

Stop and listen. All the answers are within you. You might be amazed at the transformation and birthing of a new you  by talking to your body? It will tell you all it needs. How about you tell it your needs and wants?

heartofloveIn our mental department,  what fear based negative and lower vibrational victim and  lack consciousness, judgmental, powerless thoughts,  beliefs and concepts is it time to release, clean out, put in the garbage so you can claim a new truth and re~birth the true empowered authentic, shiny, sunny, joyous, loving, peace~filled YOU?  

Is it time to give yourself permission to be who you are and released yourself from codependent,  tribal, family, familiar, giving your power away consciousness ?

Is it time to be able to look a yourself in the mirror and truly be able to say I LOVE YOU!  


What if this is the moment where YOU allow yourself to return to thought programs that build you up instead of building tearing you down? I specifically said return to because that is our true nature. The tearing down ones are a learned program.

Is it time to extract from Group mind and claim the Sovereign Self~loving program?

Emotionally, the best way to birth forth spaciousness, peace, alivement is connecting with what brings you JOY. If you are feeling pain based emotions arise  allow yourself to sit and BE Present the emotion and feel it fully in all it’s glory. The only way out of emotions is the way in and through it and it resolves like fairy dust. Give yourself permission to declutter and empty yourself of your history of stories that are attached to the pain based emotions.  Then reach for the next emotion that feels better.

Here is a sentence I have used for almost 20 years now and it works….. In this moment I choose peace instead of………

Rebirthing ourselves Spiritually is a glorious journey that when filled with tenacity is a most blessed walk through our life on Gaia. Perhaps this is the time for deeper inquiry into who and what you are and what your purpose is at this time. Perhaps your purpose is changing and there is a new path just emerging as you keep planting one foot in front of the other on your daily walk.

How can I feel more connected to all things and people?

What does it mean to live in Sacred relationship with Self and others?  

Who am I?    

Why am I here?    

What is my Purpose?  

Do you have a Spiritual practice you have gotten lazy with or away from? Has the invitation from Spirit arrived for you to accept deepening into the Sacredness and Sacred Relationship with the All in the Oneness with all?  Are you an energy/light worker who have forgotten to enter into communion with the Divine daily and gift yourself the precious gift of Loving SELF CARE?  One common guideline for all Faiths, Energy Healing Practices, Meditation Practices, Emergency Procedures in airplanes, is  to take care of ourselves first and then others. Not quite how most of us function in the world.


“I Bow to Myself and The Divine within” Photo Copyright Maria Kramer

The most loving thing we can ever do is practice Spiritual Selfishness, which is place ourselves and the Divine first in our lives and commune with Source in which ever way  brings us greater inner peace, self love and boundless joy.  It is imperative for us choose to keep our eyes peeled at the Divine at all time for in this inner connection we discover and know TRUTH and then all the outer illusionary chaos has no meaning.

Here is a wonderful opportunity for you.  Say this to yourself as often as you can. Write in on Stickers and place them everywhere to remind you.

I AM a Miracle.
I AM a Miracle in Action
I AM a Miracle in service
In this moment I Love myself
In this moment I Trust myself
In this moment I Bless myself
In this moment I Thank myself
In this moment I Revere myself
In this moment I Accept myself
In this moment I adore myself
In this moment I truly see who I AM
In this moment I release all resistance to what is
In this moment I BE ME
In this moment I surrender to the ocean of JOY that I AM

I wish you a continued Magical March

May it be filled with you discovering the Miracle YOU are and so therefore experience the worlds miracles enveloping you in all ways.

Beloved one, Know the Love you are and you will never need to seek love outside of you again.

Maria L’Aria Raa

St Patrick Day Blessing

Hello Beloved one,

Saint Patrick is one of my favorite powerful Saints to connect with in my healing work and invite his amazingly loving, empowering frequescies, vibration and energies to join us in the sessions.  Are you aware of the many miracles he performed whether instantaneous healing, raising many from the dead?  Many are not so I want to share with you  the powerful prayers of St. Patrick you  might like to use in your own life.

Perhaps one of the reasons the  3 petaled clover is associated with him is it represents the Trinity, the belief in Threeness  in the Oneness of Creator of Creation.

Feel the blessings of the energy of Divinity, God, Angels and all the Saints bless, envelop and nourish you.  May St Patrick  bless you. As we release our limitations we liberate ourselves to receive ALL the Abundance of good into our lives that is represented buy the pot of gold at the end of the rainbow.

What if the Rainbow represent the energies of Creator /God trying to fill you up with abundance in all ways?

What if YOU are the pot of Gold you are looking for?

What if it represents all on the inner planes and not the outer? 

Are you ready to allow  yourself to receive all the abundant good that is waiting for you to say YES I open myself to receive NOW?

St._PatrickThe Prayer of St. Patrick

I arise today
Through the strength of heaven;
Light of the sun,
Splendor of fire,
Speed of lightning
Swiftness of the wind,
Depth of the sea,
Stability of the earth,
Firmness of the rock.

I arise today
Through God’s strength to pilot me;
God’s might to uphold me,
God’s wisdom to guide me,
God’s eye to look before me,
God’s ear to hear me,
God’s word to speak for me,
God’s hand to guard me,
God’s way to lie before me,
God’s shield to protect me,
God’s hosts to save me
Afar and anear,
Alone or in a mulitude.

Christ shield me today
Against wounding
Christ with me, Christ before me, Christ behind me,
Christ in me, Christ beneath me, Christ above me,
Christ on my right, Christ on my left,
Christ when I lie down, Christ when I sit down,
Christ in the heart of everyone who thinks of me,
Christ in the mouth of everyone who speaks of me,
Christ in the eye that sees me,
Christ in the ear that hears me.

I arise today
Through the mighty strength
Of the Lord of creation.

– Anonymous

Here is the complete Lorica of St Patrick which is a longer version and wonderful for releasing negative malevolent energies, entities and thought forms.


Lorica of Saint Patrick

I arise today
 Through a mighty strength,
the invocation of the Trinity,
Through a belief in the Threeness,
Through confession of the Oneness 
Of the Creator of creation.

I arise today 
Through the strength of Christ’s birth and His baptism,
Through the strength of His crucifixion and His burial,
Through the strength of His resurrection and His ascension,
Through the strength of His descent for the judgment of doom.

I arise today
Through the strength of the love of cherubim,
In obedience of angels,
In service of archangels,
In the hope of resurrection to meet with reward,
In the prayers of patriarchs,

In preachings of the apostles,

In faiths of confessors,
In innocence of virgins,

In deeds of righteous men.

I arise today
Through the strength of heaven;

Light of the sun,
Splendor of fire,
Speed of lightning,
Swiftness of the wind,
Depth of the sea,
Stability of the earth,
Firmness of the rock.

I arise today
Through God’s strength to pilot me;
God’s might to uphold me,
God’s wisdom to guide me,
God’s eye to look before me,
God’s ear to hear me, 
God’s word to speak for me,
God’s hand to guard me,
God’s way to lie before me,
God’s shield to protect me,
God’s hosts to save me 
From snares of the devil,

From temptations of vices,
From every one who desires me ill,
Afar and anear,
Alone or in a mulitude.

I summon today all these powers between me and evil,
Against every cruel merciless power that opposes my body and soul,
Against incantations of false prophets,
Against black laws of pagandom,
Against false laws of heretics,
Against craft of idolatry,
Against spells of women and smiths and wizards,
Against every knowledge that corrupts man’s body and soul. 

Christ shield me today
Against poison, against burning,
Against drowning, against wounding,

So that reward may come to me in abundance.

hand heartChrist with me,
Christ before me,
Christ behind me,
Christ in me,
Christ beneath me,
Christ above me,
Christ on my right,
Christ on my left,
Christ when I lie down,
Christ when I sit down,

Christ in the heart of every man who thinks of me,

Christ in the mouth of every man who speaks of me,
Christ in the eye that sees me,
Christ in the ear that hears me.

I arise today
Through a mighty strength,
the invocation of the Trinity,

Through a belief in the Threeness,
Through a confession of the Oneness
 Of the Creator of creation

St. Patrick (ca. 377)

 Blessings on a beautiful day filled with love, light joy and abundance.


Maria L’Aria Raa 

Message from the Angels

Hello Beloved beautiful Soul,

This afternoon I came across this message I channeled on 9/11/11 as I was looking for something else in my emails and feel compelled to share it here as it feels a timeless piece.  Enjoy and may you receive inspiration of possibility, hope, love, joy and unity that you need from it. The first part is my experience leading up to the message. 

“As I awoke in the morning the day greeted me with the same crisp, most beautiful day of the season with clear blue skies, not a cloud or chem trail to be seen. The perfect day just like in 2001. It was a Tuesday just like then. What surprised me was the eerie silence from 8:30 am till noon, with not a plane in the sky or sound of planes that normally sound above my house daily as if all flights had been halted again.

As I do not watch TV or news I was not aware of other observations around the nation visually although I knew many were taking place. At some point I felt the need to go into the backyard and meditate on mother Earth’s soft ground. Being an empath brings many gifts such as you can feel what others are feeling all around the world and huge waves of pain, grief, sadness, remorse flooded through me. Thank God for IET as I realized as I often do, I was clearing energy not just for me but for others around the word and I began doing the Intermediate session on my self as I heartlinked to any who needed the healing allowing myself to be the vessel for the Divine to work through.

It reminded me so of 2001 when seeing the images that day, I felt the fear and pains of all in the buildings and planes. During the next couple of hours images of many of the millions of people around the world, who have suffered and are still suffering or has died since that day, came before me in my inner vision. The pain, loss, grief, frustration of the all the people who have been affected from the decade of wars appeared; children, soldiers, women, men, mothers, fathers, spouses. How far it reaches beyond the 3000 souls on that day and how could we have allowed it to go this far. Eventually the energy cleared and I felt a deep calm and inner peace flood through me and here is the message from the angels:

cloud reflection“As long as citizens of the Land of the Free choose to follow leaders who choose violent reactions to assert power; suffering, death, powerlessness, fear and imprisonment will continue. United States is intended to stand as a beacon of light, offering new choices to live the New Earth in harmony with all living beings as it was intended to be, by the people for the people as a United gathering of Divine light to gift birth of a different consciousness to the whole planet just as the beloved forefathers dreamed. The pain and suffering the last 11 years, since the event that changed the lives of all, whether personally or at a distance.

Know that the number 11 is of significance every year. 11 is two 1’s. It is the 1 and the 1. One mirror of the other. A reflection of self as you might say, just like the Twin Towers were one building reflecting itself in the other and as you have created the Reflection Pool in its memory, perhaps invite yourself to become aware of what are you seeing reflected back to you, for what one sees is but a reflection of one’s inner self.

The opportunity to call forth the authentic free soul and spirit being or the fearful one that lashes out violently is what was offered humanity. We know this day what choice leaders and the collective consciousness made the last 11 years.
Are you ready to offer a new choice of freedom, space, unity, united in the power of love, peace, joy, upliftment, non-violent conflict resolution or continue united in fear, separateness, love of power, control?
How many millions of lives do you wish to take while withholding truth, love of brotherhood, unity consciousness of peace? How many more tears must be shed?
How much more fear based consciousness, rules and restrictions, limitations do you choose to buy into?
What if it was all an illusion to begin with and the world has lived a lie for 11 years?
What f it was time to wake up and live a fear free consciousness from the heart authentically aligned with your own divine inner authority instead of submitting to an outer authority? The choice beloved ones lies in the hands of each citizen in this country, not the elected ones.
i-meditate-so-thatIt is interesting how the name United States has another meaning you may not have aligned with before? It is just not intended to be representing a physical body of land as many see it united under one “umbrella” , however, also is reflective as the united states of consciousness of the divine beings who choose to live on her land.
The change of consciousness comes from each individual and as united states of being choose the path of love and freedom, the elected officials will reflect the thinking, beliefs and choices of the people. The power when two or more are gathered united in states of being whether in fear or love is great.

The 11 this year is again a 1 reflecting the other 1. This is the 11th year after that day. You are offered a new beginning as what you think is reflected back to you very quickly. The 1 and the 1 are not separate entities, but the one and the same.
Can you see and feel the truth of oneness or do you align with the illusion of separation?
Do you see you are all one united state of being ?
Are you willing and ready to step out of the old paradigm and into a new one?
You hold the choice in your hearts and hands every moment of every day.
What if the security was not needed?
What if there were no terrorist?
What if is was all an illusion to keep fear based consciousness alive?

More importantly, let not let all who have suffered as citizens of the world, soldiers, any who have lost lives, body’s, mind and spirit be for naught.
We pray that all this day embrace the choice for living peace, non-violent conflict resolution, love, joy as united states of individuals united in their hearts of choosing a different path filled with new possibilities of love and peace in every home, city, state and country.
Invite one another to live true freedom, non-interference, respect, honor and wisdom in the United States of the Americas, united in states of love, peace and possibility.
You are what you see reflected in the world and you are responsible for what you experience in the world. What do you wish to experience?
The choice is yours and you all have the power to create the Free state of Being in the United States as it was intended to and reflecting it out into the world as so the world can align.
Many blessings we are complete.”
The Angels

Maria Kramer  9/11/11

I Have a Dream…

Hello beautiful beloved one

I have a dream…. what is yours?  We all have dreams and how many actually live them? Perhaps there are several different areas in which we dream. Personal, Family, Life Purpose and Planetary. 

On a Planetary and Universal level one might dream of all Earth’s brother and sisters living in non- interference with one another, peace and harmony with our beloved Gaia. Much like the songs from Abba ( I have a Dream) , Michael Jackson ( Heal the World) and John Lennon ( Imagine). 

OLYMPUS DIGITAL CAMERAOn a personal level perhaps it is living with inner and outer harmony, full vibrant physical health, fully aligned with our Divine Presence and nature of joy, love and laughter in the present moment. Perhaps it is resolving a lifelong challenge we all get presented with individually and heal the past so we can be fully present here in this moment. Perhaps it is living in steadfast harmony with a personal philosophy and complete commitment to our personal inner relationship with the Divine first  and formost so we can  authentically and truly open our hearts to love our soul sisters and brothers as ourselves. Perhaps it is learning how to truly open our hearts to receive and give love unconditionally.

dreambigWhen we think of the dream for our family, perhaps it encompasses all knowing how loves they all are and that they are perfect as they are. Perhaps it is seeing the family unit as a team and how they can be each others cheer leaders in all the action and beings they are. Some families have come together as a tight knit unit that spend a lot of time together. Some families have come together to support the individuality of each soul in soaring through life as they leave the nest to explore distant seas.  

Sometimes I see parents have attempting to live the dreams they were not able to through their children and here one has to be conscious and careful. Just as we are different from our parents and have different purposes so does our children often have different passions from us. Sometimes they are  similar. Remember family can include biological, spiritual, integrated, adopted. 

intuitionLife purpose……   Each one of us has a profound important life purpose and mission to fulfill. Our life purpose is something that brings us great joy, is fun,is our passion, uplifts us, inspires us, opens out heart, juices us up. When we are involved with it we get immersed and time seems to stand still. We would do it for hours for free and yet it is what will bring us the greatest fulfillment and abundance. “Do the thing you love and the money will follow”. You have heard that saying and it is true. A life purpose is also something that you will most likely be doing till the day you leave this planet as one does not think of retiring for how can one retire from something that is not work ,but only play that you get handsomely rewarded for. 

Our life purpose is something that will involve 3 criteria.

It is good for us and will be a blessing to ourselves.  

It is a blessing and benefit for others.

It will bless and benefit our planet. 

I feel as a world soul group we all have one common life purpose, which is to awaken from the unconscious sleep we have enjoyed a very long time. To remember we are all ONE and release the habit pattern of insanity of separation consciousness that causes us to be extremely unkind to one another. To heal the wound of self doubt and powerlessness and reclaim our truth and authenticity through the empowered heart of love and trust. 

Ask yourself a few questions:

What is your dream for your self, your family, the world?

Have I been living my dream or someone else dream?

What’s on your bucket list? How many have you crossed off?

If you had one month left how would you spend it?

If this was your last day and you did a life review what would you regret, what would like to be able so say and feel about your choices and life? 

How did I contribute to the world and making the world a better place?

Enjoy and have fun and don’t let your dream slip away from you.

Blessings and hugs of lovelovelove

Maria L’Aria Raa 

Judgement to Joy

Judgement to Joy

As we have in the USA just inaugurated a new President it seems the energy of judgement, anger, rage and victim consciousness is rising on a collective level and I so I feel once again sharing on this topic is imperative to bring awareness and remembrance. The more we are pulled into a judgement energy the more we are disconnected from our truth and peace filled Divinity and it will not support us in co-creating the peaceful glorious new consciousness world we are gifted the opportunity to experience.

“Judgement kills, forgiveness heals” Maria Kramer

Ahhh Judgement,,,, beloved judgement…..Judgement is the most destructive and painful mental thought process and activity we can choose to participate in that has become another addiction in our society today. It is fear with an attitude. Through judgment we find fault with others and most often ourselves and constantly projects our incorrect perception outward as we blame others for our own misery, lack and victimization in our lives.

“Judgement perpetuates victim consciousness and keeps the blame game going.” Maria Kramer

Every time we judge we create shame and guilt as it triangles and is totally run by ego. Judgement, guilt and shame keeps us in fear based illusion that creates a sense of separation from God and other beings, feelings of lack, victim consciousness, dominion, power over, disempowered. Through judgement we build a finite tiny mental prison we end up living in.

Judgement creates the ultimate belief in separation that I am different than my brother and sister and God. I am right and you are wrong. I am good and you are bad. This is good and that is bad. It causes us and society to live in a constant state of comparison and serves the ego in stepping into more power and it loves it. Judgement is away ego through it’s perception of lack and insecurity can feel more empowered, sort of I told you so.

“Comparison is the death of joy.” Mark Twain

listenselfWe learn judgement early on by being judged by all the adults and authority figures based on their fears they project onto us and then we become expert judges by default and condemning ourselves and others perpetuating the habit and if are unconscious, we pass it on to others and our children. Most of us judge ourselves in comparison to others so we are literally putting ourselves down constantly sort of nailing ourselves to our own crosses.

Judgment is very subjective, disempowering, disallowing and totally connected to living through past experiences and unconsciously bringing them into the now. It is especially interesting how lost we have gotten as a society in making a business out of proving innocence and guilt as it is filled with fault finding and seeing others as enemies or different than you.

Every time we find fault with anything or anyone we totally disconnect form the energy of love which is the very energy of our existence and it lovers our vibration dramatically. So you can say we are starving ourselves of oxygen and pinching off life source energy whenever we judge. Judgement is the energy that creates most illnesses in our bodies as we hold old to this energy for years. It is a way we have created energy cords connected to past people, events, belief systems and thought forms. For most is has become such a habit most are not even aware that are judging to the degree we do.

“If you are to awaken you will have to come into balance with the world of duality, which means you will have to transcend judgment in your life.” Leonard Jacobson

So how do we transcend judgement and awaken to the joy of our true beingness? Well, I have found there are several steps to the process, however, they are simple.


First Step is to become aware that we are judging. Without awareness we cannot change a behavior. Once we are aware we become empowered in a sense. It is like opening the curtain to let the sunlight in.

Second Step is to become aware of “who” is doing the judging. As you do it will become crystal clear what part of you in on duty. Is the ego serving your soul or has it taken over. Whose beliefs have you adapted? If you are judging others become aware of how it is a projection of self-judgements onto others.

Am I judging because others are judging and embraced the collective belief or is it mine?

Ask yourself: “What am I judging within me, I have not been able to forgive myself for yet?” Your spiritual mastery is to move from fear into love constantly and from judgement to joy.

Third Step is choosing to do something different to interrupt the pattern of judging. One simple way is to offer Gratitude and say “Thank you!” Wow …I just judged again. How amazing is that? Make a game out of it. Gratitude is a most potent healer and empowers us and returns us to the truth that we are enough and we are full. It is the easiest way to lift out of any pattern. When we can be grateful and thankful for all things and people in our lives we lift into abundance, peace, love and JOY

Forth Step is offering forgiveness to yourself and others as it releases the multiple cords, ties to all people, places and situations of the past. Is calls our energy to be present in this moment.

“Joy is the infallible sign of the presence of God.” ― Pierre Teilhard de Chardin

When we know that Judgement disconnects and Joy connects it is easy to make a choice for pure joy. Spiritual Joy is a state of Being that is beyond emotions. It is our natural state of Being, where we are fully connected to God, Source, our own Divine nature that knows all is well, beautiful and perfect just as it is. Nothing external can rock the boat no matter how turbulent the stormy sea you are sailing in is.

It is surrender to the present moment, feeling fully connected to All-ness that is in the Oneness, which is constantly expanding. This deep inner peace lives in total acceptance of all that is. In this high vibration of true joy, we are fully connected, hooked up, to divine source and we know we are eternal and never seperate from the Divine Self and nothing can ever hurt us for we are not identified with the body but our true essence.

positive-energyThrough JOY we are fully present with what is in the moment and able to see life from a higher prospective and know the amazing beautiful “play” this life is. We know there is a purpose for everything. Joy is the internal wellspring of Source and truth, like swimming in infinite ocean of unconditional love for all parts of our human Self and all Brothers and Sisters. The key to live an awakened life in complete freedom is to choose JOY as it is our magical key. As Mother Theresa said: “Joy is strength.” for you are impervious to the illusion of fear.

I invite you to lift into true Joy this week. Become aware of when you judge, perhaps place your hand on heart offer: “Thank you!”


“I choose joy instead of this judgement.”
“In this moment I choose JOY.”
“In this moment I am so Grateful.”
“In this moment I am thankful.”

Infinite Blessings of Joy, Peace and lovelovelove

Maria L’Aria Raa Kramer